Mindfulness Amongst the Vines

You’re exhausted, stressed out and overwhelmed at home, work and prepping for the holidays. You are brilliant and know what to do, you’re just not doing it.

Move from exhausted, stressed and overwhelmed to calm, cool, collected & energized for whatever life throws at you.

What doesn’t work:

• Continuing to overfill your plate with things that drain your energy
• Ignoring your body’s signals to stress and
• Beating yourself up about it all (listening to those gremlins in your head)

What does work:

• Getting the support you need to prioritize what does fill your plate
• Paying attention to your body’s signals and doing something about it
• Kindness for yourself

Ride the waves through life like an expert no matter what life throws at you over the next 4 months at Hidden Hills Farm & Vineyard.

This 4-class series includes:

1. Intro to Mindfulness (November 18)

Understanding mindfulness & its relationship to kindness and compassion. Experience mindfulness in action through grounding, mindful eating and a body scan.

2. Be Right Where You Are (December 16)

Keep it simple and easy – Create formal and informal practices, what are some common barriers. Experience mindfulness in action through the breath.

3. Our Storytelling minds (January 21)

Understand the body’s reaction to stress & how we are not our thoughts, Experience mindfulness in action through sound & walking.

4. Cultivating Kindness (February 17)

Introduction to loving kindness practice for self and others, understand how loving kindness changes your experience and supports growth and healing. Experience mindfulness in action through anchor phrases &/or RAIN.

Join us for one class or all four! $55 per class gets you the experience of mindfulness amongst the vines + a glass of wine (21+)

Only 20 seats available & you must be 21+ to drink. Sign up in advance and bring a friend!